7 fun and easy ways to exercise and stay healthy
As humans, the importance of exercising and living a healthy life cannot be overstated. It is constantly repeated to us through advertisements, infomercials, books and many other materials. However, we live in a fast-paced, high-performing society that doesn’t encourage spending time on ourselves, so we tend to put our health on the back burner, saying, “Plus, exercise is too much work.
What if we told you that staying fit like a violin doesn’t have to be a problem and you could benefit from it? Read on!
7 ways to have fun while exercising
Here are seven ways to exercise and have fun at the same time:
1. Create your routine
Whenever we try to join a gym or employ a professional trainer, the major problem is that we train according to a planned schedule established for us. This method, while effective, is not ideal for some of us. Some people have to take the seriousness out of an activity to enjoy it. So why not try creating your routine like ten push-ups every 6 hours or jogging a mile 2-3 nights a week, play with it and find what works for you.
2. Walking / running games
Going out of the house for a quick jog or a vigorous walk is a simple, straightforward type of exercise to get used to. But that’s the problem; you will get used to it quickly, and what happens to the things that we keep repeating? We tire of the routine because it quickly becomes too predictable. Take the “predictability” out of your runs by incorporating games like Pokemon Go and Zombies, Run !, which you can download to your phone to spice up your jogging adventure.
3. Ride an electric bike
Cycling is a great way to exercise, and it provides a full body workout while exposing you to the natural elements; the cool breeze and the clean air, all of which are good for your well-being. You can receive Sale of rattan electric bikes in any store and get started in no time. Electric bikes have more advantages than manual bikes, but with a reduced impact, as their pedal assist system increases riding time and is a greener alternative to cars.
4. Organize a dance party
Dancing is always a great exercise whether or not you know what you’re doing, a party where you can mingle and exercise at the same time, perfect. Even if you’re an introvert who doesn’t like being around a lot of people, you can do it between yourself and close friends or just just yourself. Nobody cares! Pull your curtains down and play whatever makes you move; only eight songs will get you dancing for 30 minutes, so why not?
5. Go on a hike
It’s a very popular exercise for very good reasons, because it ticks all the boxes to be an enjoyable sport. You don’t need a lot of preparation or expertise, just put on comfortable and durable shoes and To take a walk through the woods or up a hill just to see the city at night. It’s a great way to stretch your legs while enjoying the scenery and nature. You are sure to get some glimpses into your life on these kind of walks.
6. Join a team sport
Sport, like hiking, activates all of your senses while helping you maintain a healthy lifestyle. What type of sport do you like? Basketball, tennis, football or swimming? Pick one or more and try to join a team in your area. Doing this can help you get active, make new friends, and participate in the community. Having a group of people train you every week is a good way to stay honest and stay steady on your healthy lifestyle.
7. Try orienteering
Have you ever heard of orienteering? Probably not. It is relatively popular in the northwestern region of the United States. A cross-country navigation activity usually done on foot or by bicycle that requires all competitors to locate and move as quickly as possible in areas separate from the nap. It’s a extremely stimulating exercise which helps you learn navigation skills while providing outdoor training opportunity, and it has no age restriction.
For anyone interested in leading a healthy, stress-free lifestyle, exercising and staying fit should be high on their list of priorities. And the best part is you don’t have to go through a rigorous routine to get 6-packs and all, a schedule more suited to your needs like attending dance classes, walking your dog, and even shopping counts as. of exercise because you took a few extra steps. So get off that couch, go do some hand yoga or something, always remember “health is wealth”.